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Training Log: December 19th, 2004

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by , 12-18-2004 at 11:00 PM (274 Views)
1kb 16kg

TGU 5sets of 2-3reps

1 arm military press 8reps
supeset 3sets
1arm overhead squat 5reps

windmill 5 x 5

2arms1kb front squat reps 8-10-12-15-20
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