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  1. Training Log: June 6th, 2006

    by , 06-05-2006 at 11:00 PM
    just short in time but had a superb workout:

    5 set of 5 of pelvis retraction at the floor, face down, the kind pavel does

    6 sets of TGU 5reps per arm, first 3 sets no-stop
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  2. Training Log: June 5th, 2006

    by , 06-04-2006 at 11:00 PM
    some warm up
    10 set of 5 of pelvis retraction at the floor, face down, the kind pavel does
    snatch warm up with 24kg: 1 set of 5,6,8,10
    ssst first trial: change of hand every 5reps, total 80 reps, stop at 7'35"..not bad...UGLY!
    shoulder stability work: 1'arm extended overhead+ 1' arm in rack with 24kgkb for 3 sets each arm
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