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Training Log: December 12th, 2004

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by , 12-11-2004 at 11:00 PM (285 Views)
2kb 24kg
renegade rows 4reps per side
alternate floor presses 6-8reps per side

supersetted for 10 sets

some h2h to finish
1'tactical lunge + 1' rest x 5 sets
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