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Training Log: December 30th, 2004

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by , 12-30-2004 at 12:00 AM (465 Views)
let's give a trial to go back in a decent shape:

arm curl + tris standing extension:
8kg 2x 10r
16kg 2x 8r
24kg 1x 5r

circuit
double milit.press+front squat+renegade alt.row+chest press 5x5
bent press 3x3 2x 5r
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