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  1. Training Log: December 24th, 2004

    by , 12-23-2004 at 11:00 PM
    snatch day 16kg kb

    10l+10r for 17 sets

    almost dead
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  2. Training Log: December 22nd, 2004

    by , 12-21-2004 at 11:00 PM
    snatch day 16kg kb

    10l+10r+10l+10r no stop for 6 sets
    10l+10r for 4 sets

    rockups 10 x 3 sets
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  3. Training Log: December 19th, 2004

    by , 12-18-2004 at 11:00 PM
    1kb 16kg

    TGU 5sets of 2-3reps

    1 arm military press 8reps
    supeset 3sets
    1arm overhead squat 5reps

    windmill 5 x 5

    2arms1kb front squat reps 8-10-12-15-20
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  4. Training Log: December 18th, 2004

    by , 12-17-2004 at 11:00 PM
    on the road to 1000x16kg kb snatch

    10r+10l x 3 no stop
    10r+10l x 2 no stop
    10r+10l
    10r+10l x 3 no stop
    10r+10l x 3 no stop

    then...rolled up my tongue and placed back in the mouth...
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  5. Training Log: December 14th, 2004

    by , 12-13-2004 at 11:00 PM
    1 hour Pilates


    1kb 16kg

    weighted pistol 1per side
    superset
    snatch 8per side
    10 sets
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