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  1. Training Log: December 12th, 2004

    by , 12-11-2004 at 11:00 PM
    2kb 24kg
    renegade rows 4reps per side
    alternate floor presses 6-8reps per side

    supersetted for 10 sets

    some h2h to finish
    1'tactical lunge + 1' rest x 5 sets
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  2. Training Log: December 10th, 2004

    by , 12-09-2004 at 11:00 PM
    good warm-up with joint mobility moves

    snatch 10r+10l
    singlekb 2hands front squat

    supersetted 10reps x 8 sets
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  3. Training Log: December 7th, 2004

    by , 12-06-2004 at 11:00 PM
    ugly commercial gym training

    1 hour Pilates (heavy abs work!!!)

    non stopsuperset work

    cross cables 10x10 20kg per side
    lat machine 10x10 40kg
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  4. Training Log: December 6th, 2004

    by , 12-05-2004 at 11:00 PM
    1arm1kb 16kg

    strict press
    8r x 10sets

    windmill
    8r x 10s
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  5. Training Log: December 1st, 2004

    by , 11-30-2004 at 11:00 PM
    some cicuit work with 16kgkb

    snatch l+r
    windmill l+r
    oh squat l+r
    side press l+r
    front squat l+r

    for 3 rounds

    tgu 3+3 for 3 sets
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