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  1. Training Log: November 30th, 2004

    by , 11-29-2004 at 11:00 PM
    1hour mat Pilates (at 40 is good stuff for yr back!!)

    snatch l+r
    rock ups
    with 16kgkb

    1 set 5 reps
    2 10
    3 15
    4 5
    5 10
    6 15
    7 5
    8 10
    9 15
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  2. Training Log: November 27th, 2004

    by , 11-26-2004 at 11:00 PM
    on trip

    morning: some iranian wrestler training

    10'non stop hindu squat
    60 club circles with 2 10kg bars
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  3. Training Log: November 26th, 2004

    by , 11-25-2004 at 11:00 PM
    on trip

    night: some iranian wrestler training

    10'non stop hindu squat
    30 club circles with 2 10kg bars
    Categories
    Uncategorized
  4. Training Log: November 23rd, 2004

    by , 11-22-2004 at 11:00 PM
    warm up & joints mob

    5l+5r reps every minute for 25'

    dead!!!
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  5. Training Log: November 21st, 2004

    by , 11-20-2004 at 11:00 PM
    lazy day
    3sets x 15 reps snatch 16kgkb
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