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Patt D

  1. Training Log: August 3rd, 2006

    by , 08-03-2006 at 12:00 AM
    DB Bench 95 7,7,9,7,9,7 9, 7

    DB Swiss Bench 60 3 x 10,10,8

    Inc Push ups Smith Mach bar 3 x 15

    DB Laterals 25 x 10, 20 x 12
    Front Raise 40 x 10, 30 x 8
    Rear Cable Laterals 60 2 x 15
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  2. Training Log: August 1st, 2006

    by , 08-01-2006 at 12:00 AM
    Deadlifts 365 5 x 6
    bent rows 185 5 x 7
    T bars 90 x 10 135 x 10 180 x 6 180 x 6

    Pulldowns 140 4 x 8

    Shrugs 225 5 x 15
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  3. Training Log: July 31st, 2006

    by , 07-31-2006 at 12:00 AM
    Standing military press 135 8 x 5 supersetted w/
    DB laterals 45 5 x 5 and then front raises 35 3 x 5

    bar only behind the neck press 3 x 15

    Side concentration laterals 35 3 x 15
    Bar only front raises 2 x 20

    rear lateral seated maching 3 x 15
    standing rear laterals 3 x 15
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  4. Training Log: July 30th, 2006

    by , 07-30-2006 at 12:00 AM
    Rode DH today at WP. About 3 hours. Felt pretty sluggish as the day wore on.
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  5. Training Log: July 29th, 2006

    by , 07-29-2006 at 12:00 AM
    Rode loop today with kids as they ran

    Rode Lair O the Bear...HOT! Felt like I was going to melt.
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