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Patt D

Training Log: July 31st, 2006

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by , 07-30-2006 at 11:00 PM (531 Views)
Standing military press 135 8 x 5 supersetted w/
DB laterals 45 5 x 5 and then front raises 35 3 x 5

bar only behind the neck press 3 x 15

Side concentration laterals 35 3 x 15
Bar only front raises 2 x 20

rear lateral seated maching 3 x 15
standing rear laterals 3 x 15
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