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Patt D

  1. Training Log: August 3rd, 2006

    by , 08-02-2006 at 11:00 PM
    DB Bench 95 7,7,9,7,9,7 9, 7

    DB Swiss Bench 60 3 x 10,10,8

    Inc Push ups Smith Mach bar 3 x 15

    DB Laterals 25 x 10, 20 x 12
    Front Raise 40 x 10, 30 x 8
    Rear Cable Laterals 60 2 x 15
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