The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Patt D

  1. Training Log: June 12th, 2006

    by , 06-11-2006 at 11:00 PM
    7 am workout:

    Pullups: BW 4,3,3,3,3 (pulled hard on last rep on each one, tight left bicep)

    Wide V Pulldowns: 16 x 5, 12 x 10, 14 x 7, 12 x 9
    Seated Wide Straight bar: 140 x 15,12,12,10
    Low V Bar Row: 120 x 15,12,12,10
    Pullover: 3 x 15
    Rear Delt Maching: 3 x 15
    Categories
    Uncategorized
  2. Training Log: June 11th, 2006

    by , 06-10-2006 at 11:00 PM
    MTB Winter Park: Rode Twin Bridges, Blue Sky, Vasquez Rd/Tunnel Hill, Down Serenity to up Lower Cherokee, up Long Trail to Prospector then back down Long Trail to Lower Cherokee to Serenity to Blue Sky to Twin Bridges and back. 3 hours.
    Categories
    Uncategorized
  3. Training Log: June 10th, 2006

    by , 06-09-2006 at 11:00 PM
    Training Log: Day off
    Categories
    Uncategorized
  4. Training Log: June 9th, 2006

    by , 06-08-2006 at 11:00 PM
    Workout 6am:

    BP: 275 x 7 max rep effort (after all warmups)

    Pullups: BW x 5 x 2
    Dips: BW x 15,12,10,10,9
    Upright Rows: 95 x 5 x 8
    Cable Cleans: 80 x 4 x 10

    Ride: Chimney Gulch up to Lookout Mtn. (Bear of a ride) 2 hrs 15 min 18oo ft tech climb
    Categories
    Uncategorized
  5. Training Log: June 8th, 2006

    by , 06-07-2006 at 11:00 PM
    Cyclocross Platte to Chatfield and back. 1 hr 45 min
    Categories
    Uncategorized
Page 11 of 12 FirstFirst ... 9101112 LastLast
Free Course
Close