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Paul Britt, RKC

  1. Training Log: January 15th, 2008

    by , 01-14-2008 at 11:00 PM
    Joint Mobility

    2 hand swing 1 x 10 w/32kg warmup

    snatch 4 x 10 w/32kg
    Renegade manmaker 1 x 5, 2 x 3

    Pistols 3 x 3

    RIS
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  2. Training Log: January 12th, 2008

    by , 01-11-2008 at 11:00 PM
    Joint Mobility

    2 Hand Swing 1 x 10 /32kg warmup

    Snatch 3 x 10 l/r w/32kg
    Dbl Squat 3 x 5 w/32kgs

    Janda 3 x 5

    RIS

    Next week will bump ballistics up to 12 reps. will start to add one exercise to each day. I do not plan on going over 4 work exercises a workout.
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  3. Training Log: January 10th, 2008

    by , 01-09-2008 at 11:00 PM
    Joint Mobility x 5 min

    2 hand Swing 1 x 10/32kg
    Swings 3 x 10 l/r w/32kg

    TGU x 5 min w/32kg.

    RIS

    It was well past the time for me to head back into the strength endurance side of KB's. I always try to go as heavy as I can. I am still headed to Beast Pressing, but would also like to hit the Ultimate Snatch test with at least 150.
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  4. Training Log: January 8th, 2008

    by , 01-07-2008 at 11:00 PM
    Time to use the log again. I have done 3 x 3 for about 6 weeks. I like it for the strength gain, but miss the combat Conditioning. So:

    Joint Mobility x 5 min
    Swings 2 x 10 w/32kg
    snatch 3 x 10 l,r, w/32kg
    renegade man maker 1 x 5, 1 x 4, 1 x 3 need to work on this one.

    Relax into Stretch

    I love the Renegade Man Maker. It adds a great amount of explosiveness and strength
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  5. Training Log: November 24th, 2007

    by , 11-23-2007 at 11:00 PM
    JM
    Tabata
    Snatches w/70
    Clubbell

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