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Paul Ke

  1. Training Log: September 27th, 2008

    by , 09-27-2008 at 12:00 AM
    Z FBTS, SFS-lengthening
    Evil Wheel 1X5
    Helped friend move
    Foam Roller exercises
    Categories
    Training Log
  2. Training Log: September 26th, 2008

    by , 09-26-2008 at 12:00 AM
    Z FBTS
    FTW squat, halo, pump, 1X10
    VO2 Max snatch protocal w/ 16kg 36:36 10 rounds
    Evil Wheel 1X5
    RIS Karate stance hip flexor stretch, Karate stance groin stretch, seated groin stretch
    Categories
    Training Log
  3. Training Log: September 25th, 2008

    by , 09-25-2008 at 12:00 AM
    FTW squat, halo, pump 3X10
    C&P/Knee Supported Row 10X5 16kg
    Evil Wheel 1X5
    Practice refined tgu
    SFS-neutral stance and lengthening in all positions
    RIS goodmorning, seated on chair with one leg extended, kneeling hip flexor
    Categories
    Training Log
  4. Training Log: September 24th, 2008

    by , 09-24-2008 at 12:00 AM
    FTW squat, halo, pump 3X10
    VO2 Max snatch protocol w/ 16kg 36:36 10 rounds
    practice z-health lengthening exercises
    Evil Wheel 1X5 from knees
    Categories
    Training Log
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