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Paul Ke

  1. Training Log: November 12th, 2008

    by , 11-12-2008 at 12:00 AM
    z sfs hips,pelvis
    random kettlebell practice throughout the day. did not keep track of exercises, sets, reps, etc.
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    Training Log
  2. Training Log: November 11th, 2008

    by , 11-11-2008 at 12:00 AM
    Training Log: z fbts
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    Training Log
  3. Training Log: November 10th, 2008

    by , 11-10-2008 at 12:00 AM
    z sfs foot,ankle,knee
    steve maxwell's daily dozen
    get-up 1r,1l x 5 16kg followed by 2-hand swing 16kg 50reps non-stop
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    Training Log
  4. Training Log: November 9th, 2008

    by , 11-09-2008 at 12:00 AM
    steve maxwell's daily dozen
    get-up 16kg 1r,1l x 5 followed by one-arm swing 16kg 30r,30l non-stop
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    Training Log
  5. Training Log: November 8th, 2008

    by , 11-08-2008 at 12:00 AM
    wall squat, halo, pump 1X10
    get-up 16kg 5r,5l followed by hand-to-hand swing 16kg 60reps non-stop
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    Training Log
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