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Paul Ke

  1. Training Log: November 7th, 2008

    by , 11-07-2008 at 12:00 AM
    z fbts
    get-up 16kg 5r,5l followed by 2-hand swing 16kg 50reps non-stop
    Training Log
  2. Training Log: November 6th, 2008

    by , 11-06-2008 at 12:00 AM
    qi gong recharge
    z sfs wrists, hands, fingers
    gtg c&p 32kg 7r, 7l throughout day
    2-hand swings 32kg 30:100 14,15,14,15,14
    Training Log
  3. Training Log: October 30th, 2008

    by , 10-30-2008 at 12:00 AM
    steve maxwell's daily dozen
    z sfs shoulders, elbows
    snatch 24 kg 5r,5l x 9 45min.
    evil wheel 1X5
    Training Log
  4. Training Log: October 29th, 2008

    by , 10-29-2008 at 12:00 AM
    steve maxwell's daily dozen
    z sfs shoulder, elbow
    c&p 32kg 1r,1l X 5
    2-hand swing 10X10 13:30, full recovery
    straight leg sit-up 1X3
    Training Log
  5. Training Log: October 28th, 2008

    by , 10-28-2008 at 12:00 AM
    Training Log: z fbts
    Training Log
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