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Paul Ke

  1. Training Log: November 17th, 2008

    by , 11-16-2008 at 11:00 PM
    stomach energizer x 100
    wall squat x 10
    2-hand swings 16kg 21,25,21,21,50 1min rest pds.
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  2. Training Log: November 16th, 2008

    by , 11-15-2008 at 11:00 PM
    2-hand swings 16kg 22,30,20,20,55 2min rest periods
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  3. Training Log: November 15th, 2008

    by , 11-14-2008 at 11:00 PM
    z sfs shoulder, elbow, wrist, hands, fingers
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  4. Training Log: November 14th, 2008

    by , 11-13-2008 at 11:00 PM
    z fbts
    2-hand swings 16kg 20,25,15,15,50 1:30 rest between sets
    random kb practice
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  5. Training Log: November 13th, 2008

    by , 11-12-2008 at 11:00 PM
    z sfs lumbar,thoracic,neck
    2-hand swings 16kg 14,18,14,14,40 w/1min. rest between sets
    other random kb exercises throughout day. did not keep track.
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