nice new forum look
this is great

z
fms
my plate runs over into a buffet

z today
on day 2 of FMS cert in Mpls at CES
ankle keeps goofing on me, something in there moves,, and the next thing, ankle is locked up,
I goof and get it to move again,
back to normal
sort of

the saga continues

the daily dead is over

been on it for a while now and it is time to switch to a different thing
...

pekiti&bells

it has gotten a bit out of hand
the 28kg 350 swings each hand yesterday, 10/10 all day, 35 rounds
plus all the other hooha I did to myself
the ten minutes in the morning was enlightening
today has been fun as well, the daily dead, then some fun with the 16
slingshots, figure 8 lunges, ten swings each hand, ten snatches each hand, dunno, its on tape
at the office, moved the 24 5x5 snatches finished off with a few swings (10/10) and 5x5 presses both sides...

pekiti&bells

been a while
see my blog if you really want to know what happened in between, though, even there it can be a bit sporadic
dogs were barking, monkeys were clapping, and my dance was about to start......
gogol bordello?
good stuff

any way
3x5 @ 155lb stiff legged dead full reset between each rep and 5 gyro breaths between each set

taught class with 2 students for 5 rings

held 4 rounds of thai pads, 2 right 2 left 1st...

pekiti&bells

Yesterday was dead lift day
Today its pistol ladders for gtg
1-4 1 at the top of the hour, 2 at 15 min after, 3 at 30 min after, 4 at 45 min after, etc.
09:00-16:30


intu flow beginner series for lunch
intermediate series at the gym

pekiti tirsia

angle 8 9 and 5

tapping drills, primary, secondary, and tertiary responses to straight and bent arm lock series
and all the permutations therein you dig?...

pekiti&bells

gtg = snatch 16kg 3 every 15 minutes
8:00 - 12:00 13:00-16:00

8am

10x10 one hand swings 28kg
5x5 clean and strict press negative to the rack 24kg
1x1 clean and strict press + overhead squat negative to the rack 28kg
10 16kg hack squats
10 16kg behind the back dead lift

Lunch

Tabata method
2 x 16kg

5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl...

pekiti&bells