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pekiti&bells

Training Log: June 18th, 2008

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by , 06-18-2008 at 12:00 AM (1098 Views)
gtg = snatch 16kg 3 every 15 minutes
8:00 - 12:00 13:00-16:00

8am

10x10 one hand swings 28kg
5x5 clean and strict press negative to the rack 24kg
1x1 clean and strict press + overhead squat negative to the rack 28kg
10 16kg hack squats
10 16kg behind the back dead lift

Lunch

Tabata method
2 x 16kg

5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl swings
5 x dbl clean/jerk
13 x dbl swings
1 minute rest
10 x 16kg snatch right
10 x 16kg snatch left
13 x 16kg darc swings
12 x 16kg clean/jerk right
12 x 16kg clean/jerk left
12 x dbl 16kg swings
12 x dbl 16kg clean/jerk
12 x 16kg snatch right
12 x 16kg snatch left

5 x H2toe cycle 2 16kg bells/raw pistol
5 x TGU + windmill each side 16kg
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