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pekiti&bells

Training Log: October 22nd, 2008

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by , 10-22-2008 at 12:00 AM (1191 Views)
it has gotten a bit out of hand
the 28kg 350 swings each hand yesterday, 10/10 all day, 35 rounds
plus all the other hooha I did to myself
the ten minutes in the morning was enlightening
today has been fun as well, the daily dead, then some fun with the 16
slingshots, figure 8 lunges, ten swings each hand, ten snatches each hand, dunno, its on tape
at the office, moved the 24 5x5 snatches finished off with a few swings (10/10) and 5x5 presses both sides
the 24kg snatch is the grease today
more comin

back on your heads
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