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phv

  1. Training Log: October 19th, 2005

    by
    phv
    , 10-18-2005 at 11:00 PM
    Morning Joint Mobility

    Evening:

    Swipe Component Practice w/ double 15lb Clubbells®:

    Forward Pendulum w/Lunge Step in Order Per Leg x5 x5 RPT=5, RPE=5, RPD=3
    in circuits with
    Armpit Cast x5 x5 RPT=5, RPE=5, RPD=1
    The Forward Pendulum w/Lunge caused an irritating sensation similar to that which I experienced after sitting in a chair at work for more than 5 min. Next time I will instead add reps to the Front Pendulum while I wait for ...
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  2. Training Log: October 18th, 2005

    by
    phv
    , 10-17-2005 at 11:00 PM
    Swipe Component Practice w/ double 15lb Clubbells®:

    Front Pendulum w/Flat Foot Squat in Order (zero choke) x5 x5 RPT=8, RPE=1, RPD=1
    supersetted with
    Armpit Cast (half choke) x5 x5 RPT=5, RPE=3, RPD=1
    Joint mobility during breaks

    Power Wheel Hand Walk x10 x3

    Long Leg Roll 10 yds/direction - felt some good hip/back releases doing thi
    Lateral Shoulder Roll 10 yds/direction
    Long Arm Roll + Shinbox Switch + Reverse Long ...
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  3. Training Log: October 16th, 2005

    by
    phv
    , 10-15-2005 at 11:00 PM
    Swipe Component Practice w/ double 15lb CBs:

    Front Pendulum (zero choke) x5 x5 RPT=6, RPE=2, RPD=1
    supersetted with
    Armpit Cast (half choke) x5 x5 RPT=3, RPE=3, RPD=1
    Joint mobility during breaks
    Experienced failure on my 4th set of Armpit Casts. I lost control coming down to Order, so the CBs fell inwards. I sort of caught them into diagonal shoulder parks. I took a 30 sec. break to shake myself and breathe, then did one more rep at the RPT=5 level. ...
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  4. Training Log: October 15th, 2005

    by
    phv
    , 10-14-2005 at 11:00 PM
    Swipe Component Practice w/ double 15lb Clubbells®:

    Front Pendulum (zero choke) x5 x5 RPT=7, RPE=2, RPD=1
    supersetted with
    Armpit Cast (full choke minus 2 in.) x5 x5 RPT=5, RPE=3, RPD=1
    Joint mobility during breaks

    Power Wheel Hand Walk x5 x2
    Power Wheel Hamstring Curl x4 x2

    Jumpstretch Lower Body Flexibility Routine

    Lumbar Clover Leafs x3/direction
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  5. Training Log: October 12th, 2005

    by
    phv
    , 10-11-2005 at 11:00 PM
    Swipe Component Practice in a circuit, approx 30-60 sec. of joint mobility between sets:

    Double Clubbell® Front Pendulum (half choke) x5 x5, RPE=3, RPT=6, RPD=1
    Double Clubbell® Armpit Cast (near full choke) x5 x5, RPE=5, RPT=5, RPD=2 (occasional elbow ache due to RPT)
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