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phv

Training Log: October 15th, 2005

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phv
, 10-14-2005 at 11:00 PM (689 Views)
Swipe Component Practice w/ double 15lb Clubbells®:

Front Pendulum (zero choke) x5 x5 RPT=7, RPE=2, RPD=1
supersetted with
Armpit Cast (full choke minus 2 in.) x5 x5 RPT=5, RPE=3, RPD=1
Joint mobility during breaks

Power Wheel Hand Walk x5 x2
Power Wheel Hamstring Curl x4 x2

Jumpstretch Lower Body Flexibility Routine

Lumbar Clover Leafs x3/direction
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