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phv

Training Log: October 12th, 2005

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phv
, 10-11-2005 at 11:00 PM (674 Views)
Swipe Component Practice in a circuit, approx 30-60 sec. of joint mobility between sets:

Double Clubbell® Front Pendulum (half choke) x5 x5, RPE=3, RPT=6, RPD=1
Double Clubbell® Armpit Cast (near full choke) x5 x5, RPE=5, RPT=5, RPD=2 (occasional elbow ache due to RPT)
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