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  1. Training Log: December 2nd, 2004

    by
    phv
    , 12-01-2004 at 11:00 PM
    Theraband rotator cuff rehab
    DL 150x5
    Bicep Curls 35x5

    Theraband rotator cuff rehab
    DL 155x4
    Bicep Curls 40x4

    Theraband rotator cuff rehab
    DL 160x3
    Bicep Curls 45x3

    Theraband rotator cuff rehab
    DL 165x2
    Bicep Curls 50x2

    Theraband rotator cuff rehab
    DL 170x1

    16kg KB overhead lockout hold - 30s x3

    2 reps of biceps curls at 50lb caused some shoulder ...
    Categories
    Uncategorized
  2. Training Log: December 1st, 2004

    by
    phv
    , 11-30-2004 at 11:00 PM
    heraband rotator cuff rehab
    DL 145x5
    Bicep Curls 30x5

    Theraband rotator cuff rehab
    DL 150x4
    Bicep Curls 35x4

    Theraband rotator cuff rehab
    DL 155x3
    Bicep Curls 40x3

    Theraband rotator cuff rehab
    DL 160x2
    Bicep Curls 45x2

    Theraband rotator cuff rehab
    DL 165x1
    Bicep Curls 50x1

    10lb DB overhead lockout hold - 30s x2
    20lb DB overhead lockout hold - 30s ...
    Categories
    Uncategorized
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