12/1/08

5:00 am
Intu-flow combo - Intermediate, some advanced and the fox walk, foot roll and helix out of kb warm up

3:45 PM

JM- Sonnon KB warm up

Metcon Circuit- 3 rounds
A1. Jump Rope - 75 reps
A2. 1A swings 24kg - 10/10
A3. 1A FSQ 24kg - 10/10
A4. 1A snatches 24kg - 10/10
A5. Good mornings on 12" block - 40kg - 5 reps

1 minute between rounds.

I was seriously winded after this.

1A swings 20kg
3x15/15

First 2 sets were HS, last set was GS. Totally different feel. I will try some more with the GS stuff again.