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  1. ROP- Medium Day

    by , 01-01-2009 at 10:07 AM
    GRINDS

    C+P (24):
    1,2,3 x5 = 30 Reps
    TPU (BW)1,2,3 x 5 = 30 Reps

    Rest Periods = Scheme 3

    Total Time= 32:15

    SWING

    32Kg: 12:20/144 reps (12 on the minute)
    HR= 148 (Taken for 60s 1 min after stopping)
    Categories
    Training Log
  2. ROP- Light Day

    by , 12-30-2008 at 10:12 AM
    GRINDS

    C&P (24): 1,2 x5 = 15 Reps
    TPU (BW): 1,2 x5 = 15 Reps

    Rest Periods = Scheme 2
    Rest between ladders= 2mins

    Total Time= 20:45

    No snatching- not feeling well
    Categories
    Training Log
  3. ROP- Heavy Day

    by , 12-27-2008 at 10:17 AM
    GRINDS

    C+P (24):
    1,2,3,4,5 x5 = 75 Reps
    Row (24): 1,2,3,4,5 x5 = 75 Reps

    Rest Periods = Scheme 2

    Total Time= 67.5 mins (Forearms really tired)

    No swinging- feeling unwell
    Categories
    Training Log
  4. ROP- Medium Day

    by , 12-24-2008 at 10:22 AM
    GRINDS

    C+P (24):
    1,2,3 x5 = 30 Reps
    TPU (BW)1,2,3 x 5 = 30 Reps

    Rest Periods = Scheme 2

    Total Time= 35:40

    No swings
    Categories
    Training Log
  5. ROP Week 6- Light Day

    by , 12-22-2008 at 10:36 AM
    GRINDS

    C&P (24):
    1,2 x5 = 15 Reps
    TPU (BW): 1,2 x5 = 15 Reps

    Rest Periods = Scheme 2
    Rest between ladders= 3mins

    Total Time= 24:40


    Snatches

    24Kg: 5:00/ 40 reps (5/5- 30s work:3s rest)
    Categories
    Training Log
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