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ROP- Medium Day

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by , 01-01-2009 at 10:07 AM (799 Views)
GRINDS

C+P (24):
1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps

Rest Periods = Scheme 3

Total Time= 32:15

SWING

32Kg: 12:20/144 reps (12 on the minute)
HR= 148 (Taken for 60s 1 min after stopping)
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