ROP- Medium Day
Posted 01-01-2009 at 09:07 AM by pink_ego_box
GRINDS
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 3
Total Time= 32:15
SWING
32Kg: 12:20/144 reps (12 on the minute)
HR= 148 (Taken for 60s 1 min after stopping)
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 3
Total Time= 32:15
SWING
32Kg: 12:20/144 reps (12 on the minute)
HR= 148 (Taken for 60s 1 min after stopping)
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