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ROP- Medium Day

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by , 01-01-2009 at 09:07 AM (825 Views)
[B][U]GRINDS

[/U]C+P (24):[/B] 1,2,3 x5 = 30 Reps
[B]TPU (BW)[/B]1,2,3 x 5 = 30 Reps

Rest Periods = Scheme 3

[B]Total Time= 32:15[/B]

[COLOR=red][FONT=Verdana][COLOR=#000000][B][U]SWING[/U][/B][/COLOR][/FONT][/COLOR]

[COLOR=red][FONT=Verdana][COLOR=#000000][B]32Kg[/B]: 12:20/144 reps [COLOR=red][FONT=Verdana][COLOR=#000000](12 on the minute)[/COLOR][/FONT][/COLOR][/COLOR][/FONT][/COLOR]
[FONT=Verdana]HR= 148 (Taken for 60s 1 min after stopping)[/FONT]
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