ROP- Medium Day
Posted 12-24-2008 at 09:22 AM by pink_ego_box
GRINDS
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 2
Total Time= 35:40
No swings
C+P (24): 1,2,3 x5 = 30 Reps
TPU (BW)1,2,3 x 5 = 30 Reps
Rest Periods = Scheme 2
Total Time= 35:40
No swings
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Comments
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