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powerlifter54

  1. more more more

    by , 06-21-2010 at 06:52 AM
    6/21 #78
    catching a plane this am so got this in garage in about 93 dry degrees.
    mobility
    speed bp
    135x7x2
    135+50 chainsx3x2
    225+50 chainsx3x8 close and por grips
    225+50x10 meet grip
    squat
    135x7
    225x3
    315x3
    405x3
    405x5
    455x5 squats a struggle today
    KB complex w/ double 53s
    dbl row
    dbl snatch
    see saw press
    thruster
    dbl high pull
    dbl row
    x7 reps each. wow.
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  2. On the road again

    by , 06-12-2010 at 04:56 PM
    6/17 #75
    back off week workout
    Psuedo @fit gym in Jax
    mobility
    TGU 53X3L+3R
    squat
    205x5
    295x5,7
    fat bar bp pinky on ring
    135x20
    205x20
    chinsx7x3
    kb complex(double row, double snatch, see saw press, double fs, double high pull) 35sx7 reps each
    prowlerx4 trips in Florida Heat.
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  3. tough week again

    by , 05-26-2010 at 02:55 PM
    5/26 #71
    busy. Getting hot outside. Training blahs are here.
    squat
    135x7
    225x5
    315x3
    365x7
    315x7
    kb row 88+20L+20R
    Speaking in Pa in July. You won't be shortchanged!
    Welcome to Facebook | Facebook
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  4. just two this week

    by , 05-21-2010 at 05:57 PM
    5/17 #69 home
    squat 135x5x2
    225x7
    315x7
    bp off phone book
    135x7
    225x7
    315x5x5
    clean grip dl
    225x7
    315x7
    chinsx11
    5/21 #70 Stroud's
    mobility
    fat par bp, pinky on ring
    135x7
    225x5x2
    315x3x2
    add phone book
    315x9
    DL off 45lb plate
    265x3
    315x3
    405x5x3
    chinsx100
    allen core wheel length of stretching room with 12lb dbs in hands
    a long week...
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  5. starting back

    by , 05-14-2010 at 03:41 AM
    5/13 #68
    Stroud's
    box squat
    145x7
    235x5
    325x2x5 on the minute
    bp fat bar por w/ phone book
    135x7
    225x5
    315x3x2
    365x3
    315x8
    dl off 45lb plate
    225x3
    315x3
    405x5
    pullupx7
    chinupx7
    then spotted some 800+ squatters
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