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powerlifter54

  1. more more more

    by , 06-21-2010 at 06:52 AM
    6/21 #78
    catching a plane this am so got this in garage in about 93 dry degrees.
    mobility
    speed bp
    135x7x2
    135+50 chainsx3x2
    225+50 chainsx3x8 close and por grips
    225+50x10 meet grip
    squat
    135x7
    225x3
    315x3
    405x3
    405x5
    455x5 squats a struggle today
    KB complex w/ double 53s
    dbl row
    dbl snatch
    see saw press
    thruster
    dbl high pull
    dbl row
    x7 reps each. wow.
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  2. On the road again

    by , 06-12-2010 at 04:56 PM
    6/17 #75
    back off week workout
    Psuedo @fit gym in Jax
    mobility
    TGU 53X3L+3R
    squat
    205x5
    295x5,7
    fat bar bp pinky on ring
    135x20
    205x20
    chinsx7x3
    kb complex(double row, double snatch, see saw press, double fs, double high pull) 35sx7 reps each
    prowlerx4 trips in Florida Heat.
    Categories
    Uncategorized
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