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powerlifter54

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by , 05-29-2009 at 06:39 PM (256 Views)
5/29 stroud's
squat 135x5x2, 225x3, 315x3, 365x3x2
BP off 1 board 135x5, 225x5, 295x5x2
dl off plate 135x5, 225x3, 315x3, 365x3x2 sets
db rolling ext 40x10, 50x10
chinsx7x2
back tight as a drum but completed workout in 65 mins
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