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powerlifter54

Dl pr!

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by , 03-23-2010 at 05:15 PM (365 Views)
3/23 #41
Stroud's
mobility and foam roll
speed deadlift
155x5
265x5
375x3
495x1x3 sets
deadlift with plates on 4" boxes
495x3
585x3PR!
2 BD Close grip BP
185x25
this was a good dl day. Sort of stuck in middle of training with tune-up a week from saturday then state meet 2 weeks later. Not optimal layout and timing but working it like this:
week A went hard
week B ez last week while on spring break but not a backoff week
week C(this week) hard but lower volume
week D(normal backoff) meet week CW peaking week
week E will push what i can later in week
week F State Meet Week w/ CW peaking

Real potential for missing peak but on somebody else's schedule and committed to tune-up meet director to show. But also potential to kick ass. Squat and DL feel on. For some reason BP is off, but maybe just a few meals and some sleep away from return of the BP...
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