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powerlifter54

box squats plus chains

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by , 03-26-2010 at 05:41 PM (335 Views)
3/26 #43 Stroud's
squat 135x7x2
box squat to IP depth, using squat shoes and slightly wider than normal stance
squat bar +120 lbs of chainx5
145+cx5
235+cx5
315+cx5
add loose suit bottoms+blet
405+cx3
455+5x3
505+cx5
speed dl
265x5x2
loose suit bottoms on+loose belt
355x1x2
445x1x2
495x1x2
think i found the right suit/belt tightness combination to DL in next week.
false grip rev curl 45/55/65x10
squat opener will be 605 next week i think
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