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powerlifter54

last workout before meet

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by , 03-31-2010 at 05:56 AM (331 Views)
3/30 #44
not my normal meet week but flew yesterday all day and 2 doctors to see today.
Experimenting with some different than normal training this meet week too.
Quick between appointments:
mobility
squat
135x10
225x5
315x3
405x5x2
Bench press meet grip
135x7
225x5
315x3
48 F6 on to phone book
405x1
455x1
46 F6 on to phone book
475x1
shirt off
phone book press
pinky on ring
135x5
225x5
225+40lbs chainsx5
275+40Cx5
meet grip
275+40Cx5x3 sets
foot ab wheel walking on 8lb dbs 3 lengths. Hard.
BP much better than last week.

Opener probably 465 in a loose shirt.
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