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powerlifter54

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by , 04-06-2010 at 10:27 AM (398 Views)
4/6 #48 on base
"A"
mobility
squat 135x5
225x5
315x3
405x3
46 Centurion on straps down
belt loose
495x3
belt tight loose wraps
565x3x3 (85% of conservative second attempt)
more tonight...

"B" Stroud's #49
Bench pinky on ring
135x5x2
225x5x2
315x3
46F6 on
4 board
405x2
495x1
3 board
495x1
2 board
495x1
455x3
dl
225x3
335x3
suit bottoms on
425x3
straps up belt tight
515x3x3

hard to believe how exhausted i was even after the benches

Updated 04-07-2010 at 05:49 AM by powerlifter54

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