The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

powerlifter54

some benching

Rate this Entry
by , 04-26-2010 at 02:10 PM (438 Views)
4/26 #59 Stroud's
BP w/ fat bar pinky on ring
135x7x2
225x5x2
275x3x3
add phone book and chains
275+40Cx3
275+80Cx3
275+120Cx3x2
chinsx7x3
foot ab wheel walks using 12lb dbs across cardio room
Categories
Uncategorized

Comments

Free Course
Close