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by , 06-21-2010 at 07:52 AM (1317 Views)
6/21 #78
catching a plane this am so got this in garage in about 93 dry degrees.
mobility
speed bp
135x7x2
135+50 chainsx3x2
225+50 chainsx3x8 close and por grips
225+50x10 meet grip
squat
135x7
225x3
315x3
405x3
405x5
455x5 squats a struggle today
KB complex w/ double 53s
dbl row
dbl snatch
see saw press
thruster
dbl high pull
dbl row
x7 reps each. wow.
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