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Powerof1

Training Log: July 31st, 2008

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by , 07-31-2008 at 12:00 AM (441 Views)
Seasaw Press
10 min
32 kg
6 x 5 L/R

24 kg
4 x 5 L/R

32 kg x 60 = 1920 kg
24 kg x 40 = 960 kg
total = 2880 kg

Was having a difficult time with the 32 kg after the 5th set. Decided to finish up last 4 min with 24kg. Winded.
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