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  1. Training Log: March 13th, 2006

    by , 03-13-2006 at 12:00 AM
    Resting neck and body
    Training Log
  2. Training Log: February 14th, 2006

    by , 02-14-2006 at 12:00 AM
    Starting off-season training plan in 1-2 wks.
    Training Log
  3. Training Log: January 10th, 2006

    by , 01-10-2006 at 12:00 AM
    2006 Training
    don't give up on yourself under adversity

    hard training practice
    focus on working right single leg and dominating/controlling matches on top with riding time and a variety on tilts,cradles, and 1/2's

    25gym laps
    15 min rope skipping
    sauna 20 min

    hard pre-match training practice
    Training Log
  4. Training Log: December 13th, 2005

    by , 12-13-2005 at 12:00 AM
    huge dual win over UWP this weekend
    lost my match in OT on questionable scramble call.
    Wrestled very well from top: confidence is back with 1/2's and leg tilts

    goals for today
    run 3 miles extra
    push-ups and pull-ups
    work on: moving opponents head, more fake snatches look for easy takedowns
    ride loose when cutting but extreme pressure when looking for the turn

    Las Vegas is up next.
    Training Log
  5. Training Log: December 7th, 2005

    by , 12-07-2005 at 12:00 AM
    yesterday Tue

    double dual v. MBBC and NPBC
    w 60-0, 49-3
    1st period pin and fft.

    light sprint/cals workout afterward

    * need more pressure in to force snap then shot or fake-snap shot..fake-shot etc.
    side to side head pulling

    work on gaining wrist control on top and heavy hip pressure
    bottom, explode into a series and keep coming to feet
    Training Log
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