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Primal2010

  1. The Rough Draft...:-)

    by , 09-30-2011 at 11:04 AM
    2 Week Cycle
    Ø Monday (KB Conditioning)(Medium)
    o Swings(75%)21 Minutes(45:45)
    o Hanging Leg Raises(3x15)
    o Stability Ball Sit-Ups(3x15)
    o Stability Ball Back Extensions(3x15)
    o Planks with Side Crunches(3x15/Side)
    o Flat Ground Back Extensions(3x15)
    Ø Tuesday: (Sets 12,10,8)
    o Back Squat
    o Dumbbell Bench Press
    o Weighted Good Mornings
    o Bent-Over Row
    o Hanging Leg Raises(3x15)
    o Stability Ball Sit-Ups(3x15)
    ...
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