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Primal2010

  1. The Rough Draft...:-)

    by , 09-30-2011 at 11:04 AM
    [B][U][FONT=Courier New]2 Week Cycle[/FONT][/U][/B]
    [FONT=Wingdings]Ø [/FONT][B][FONT=Courier New]Monday (KB Conditioning)(Medium)[/FONT][/B]
    [FONT=Courier New]o [/FONT][B][FONT=Courier New]Swings(75%)21 Minutes(45:45)[/FONT][/B]
    [FONT=Courier New]o [/FONT][B][FONT=Courier New]Hanging Leg Raises(3x15)[/FONT][/B]
    [FONT=Courier New]o [/FONT][B][FONT=Courier New]Stability Ball Sit-Ups(3x15)[/FONT][/B]
    [FONT=Courier New]o [/FONT][B][FONT=Courier New]Stability Ball Back ...
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