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  1. Training Log: November 8th, 2005

    by , 11-08-2005 at 12:00 AM
    Legs, Abs, Lats, Back --> Sore

    9:00 am
    Pushups 50

    6:11 pm
    DB Swing 35lb 10r, 15r
    Diamond Pushups 2 x 25r
    Pushups 40r,60r
    V-Ups 5r
    BW Squats 2 x 30r
    DB press 35lbs 10r
    Curl 35lbs 2 x 5r
    DB row 35lbs 5r

    stretching
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    Training Log
  2. Training Log: November 7th, 2005

    by , 11-07-2005 at 12:00 AM
    Woke up:
    Divebomber Pushups 25
    Door Pullups 5

    12:45pm
    DB press 35lbs 2 x 5reps
    DB Side bend 35lbs 2 x 5reps

    1:45
    Door Pullups 5

    3:22
    Door Pullups 5

    3:45
    DB press 35lbs 2 x 5reps
    DB Side bend 35lbs 2 x 5reps
    BW Squats 20

    5:25
    Burpees 4 x 10reps 1 min between
    Burpees 1 x 5reps (Jesus these are killer) ...
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    Training Log
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