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pushups1229

Training Log: November 7th, 2005

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by , 11-06-2005 at 11:00 PM (975 Views)
Woke up:
Divebomber Pushups 25
Door Pullups 5

12:45pm
DB press 35lbs 2 x 5reps
DB Side bend 35lbs 2 x 5reps

1:45
Door Pullups 5

3:22
Door Pullups 5

3:45
DB press 35lbs 2 x 5reps
DB Side bend 35lbs 2 x 5reps
BW Squats 20

5:25
Burpees 4 x 10reps 1 min between
Burpees 1 x 5reps (Jesus these are killer)
DiveB PU 15reps

10:26
50 pushups

stretching
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