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pushups1229

Training Log: November 8th, 2005

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by , 11-08-2005 at 12:00 AM (1072 Views)
Legs, Abs, Lats, Back --> Sore

9:00 am
Pushups 50

6:11 pm
DB Swing 35lb 10r, 15r
Diamond Pushups 2 x 25r
Pushups 40r,60r
V-Ups 5r
BW Squats 2 x 30r
DB press 35lbs 10r
Curl 35lbs 2 x 5r
DB row 35lbs 5r

stretching
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