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Legs, Abs, Lats, Back --> Sore 9:00 am Pushups 50 6:11 pm DB Swing 35lb 10r, 15r Diamond Pushups 2 x 25r Pushups 40r,60r V-Ups 5r BW Squats 2 x 30r DB press 35lbs 10r Curl 35lbs 2 x 5r DB row 35lbs 5r stretching