The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

rafamon

  1. Training Log: May 14th, 2008

    by , 05-14-2008 at 12:00 AM
    Circuit (5x's, no rest)
    chins: BW x 5
    overhead squats: 36lb x 5 (l,r)
    deadlifts: 225 x 5
    dips: BWlb x 10
    v-situps x 15
    -------------------------
    felt good; will stay with this for awhile and do swings afterwards if i feel a need to do more...
    Categories
    Training Log
  2. Training Log: May 11th, 2008

    by , 05-11-2008 at 12:00 AM
    Heavy Day-
    alternate:
    one-arm press: 80lb x 4(1,2,3)
    chins-ups: BW+35lbs x 4(1,2,3)
    -------------------------------
    Swings: 53lb x 293/9 min H

    30 second rest on swings using (per arm):
    25/20/15/10/9/8/7/6/5/4/3/2/1;rest;
    5/4/3/2/1;rest;
    5/4/3/2/1;rest
    3 (l/r/l)
    Categories
    Training Log
  3. Training Log: May 8th, 2008

    by , 05-08-2008 at 12:00 AM
    Light Day-
    alternate:
    one-arm press: 80lb x 4(1)
    chinups: BW+35lbs x 4(1)
    -------------------------------
    Snatches: 53lb x 100/8 min E

    performed shortly after waking up....
    Categories
    Training Log
  4. Training Log: May 6th, 2008

    by , 05-06-2008 at 12:00 AM
    Circuit (4x's, no rest till end of round):
    chins: BW x 7
    overhead squats: 36lb x 5 (l,r)
    deadlifts: 225 x 5
    dips: BW+35lb x 5
    v-situps x 15
    50 sec. rest

    -lowered weight on exercises to get it back into more of a circuit training mode...
    Categories
    Training Log
  5. Training Log: May 4th, 2008

    by , 05-04-2008 at 12:00 AM
    Heavy Day-
    alternate:
    one-arm press: 80lb x 4(1,2,3)
    chins-ups: BW+35lbs x 4(1,2,3)
    -------------------------------
    Swings: 53lb x 246/7 min H
    Situps: 10 (4 seconds up, 4 seconds down)

    -30 second rest on swings using (per arm): 25/20/15/10/9/8/7/6/5/4/3/2/1;rest;5/4L,2R
    Categories
    Training Log
Page 1 of 38 12311 ... LastLast
Free Course
Close