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rafamon

Training Log: May 14th, 2008

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by , 05-13-2008 at 11:00 PM (648 Views)
Circuit (5x's, no rest)
chins: BW x 5
overhead squats: 36lb x 5 (l,r)
deadlifts: 225 x 5
dips: BWlb x 10
v-situps x 15
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felt good; will stay with this for awhile and do swings afterwards if i feel a need to do more...
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