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RaizinCain

  1. Training Log: September 29th, 2005

    by , 09-28-2005 at 11:00 PM
    4 sets x 5 reps bottoms up presses... approx 2 min rest between sets (walkes 1/4 mile between)

    2 sets x 20 reps swings
    3 sets x 15 reps swings

    jogged a quarter mile between each set of swings
    (working my way up to 8 sets... 2 miles)

    16kg kettleBell
    Categories
    Uncategorized
  2. Training Log: September 28th, 2005

    by , 09-27-2005 at 11:00 PM
    ladder pullups regular 1234 x 2
    ladder pullups palms facing 1234 and 123

    Bench press
    185 x 5 reps
    190 x 4 reps
    195 x 3 reps
    200 x 2 reps
    205 x 1 rep

    ladder chinups 1234
    Categories
    Uncategorized
  3. Training Log: September 27th, 2005

    by , 09-26-2005 at 11:00 PM
    4 sets / 5 reps bottoms up presses... 1-2 min rest between sets
    1 set /20 reps swings
    3 sets /15 reps swings

    jogged a quarter mile between each set of swings

    16kg kettleBell
    Categories
    Uncategorized
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