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RaizinCain

Training Log: September 29th, 2005

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by , 09-28-2005 at 11:00 PM (333 Views)
4 sets x 5 reps bottoms up presses... approx 2 min rest between sets (walkes 1/4 mile between)

2 sets x 20 reps swings
3 sets x 15 reps swings

jogged a quarter mile between each set of swings
(working my way up to 8 sets... 2 miles)

16kg kettleBell
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