5/12 13 and 14
Posted 05-14-2009 at 01:43 PM by Randy Hauer RKC
5/12 snatches 16kg, 2min, 4, min , 6 min, 2 min sets
about 18-20 RPM 1/3 mike walk after each set
5/13...16kg jerks...no snot at all. 1 minute set, 2, minute set, 3 min set, 1 min set, 2min set 6-8RPMs
5/14 below knee power clean 95x5,115x5, 135 x 5
LC, 20 x 1 min, 16 x 1, 12 x 3, 20 x 1, 16 x 1, 12 x 4
drop sets 6-8 RPMs
jerk 24kg 15/15
squat jump 135 x 50
walked 3/4 mile or during breaks.
about 18-20 RPM 1/3 mike walk after each set
5/13...16kg jerks...no snot at all. 1 minute set, 2, minute set, 3 min set, 1 min set, 2min set 6-8RPMs
5/14 below knee power clean 95x5,115x5, 135 x 5
LC, 20 x 1 min, 16 x 1, 12 x 3, 20 x 1, 16 x 1, 12 x 4
drop sets 6-8 RPMs
jerk 24kg 15/15
squat jump 135 x 50
walked 3/4 mile or during breaks.
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