5/17
Posted 05-17-2009 at 01:11 PM by Randy Hauer RKC
missed a few day due to out of town guest
Today:
HPC 95 x 5, 115 x 4, 135 x 3, 155 x 2, 175 x 1
CPBK (bench) 185 x 3 x 3
LC 16kg, 10 minutes 1 minute/1minute hang
6 RPM
Lockout holds 16kg 1 min x 3 sets
1ALC 20kg 2/2, 2/2 @ 6 RPM
walked 3/4 mi 5% grade
Today:
HPC 95 x 5, 115 x 4, 135 x 3, 155 x 2, 175 x 1
CPBK (bench) 185 x 3 x 3
LC 16kg, 10 minutes 1 minute/1minute hang
6 RPM
Lockout holds 16kg 1 min x 3 sets
1ALC 20kg 2/2, 2/2 @ 6 RPM
walked 3/4 mi 5% grade
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