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Random featured blog entry from trace1124
Training Log: January 8th, 2006Posted 01-07-2006 at 11:00 PM by trace1124
Back Hypers 1 x 12
T/A swings 24kg. 3 x 15-warmup Dbl Pwr Clns-32's 3 x 3 Dbl Pwr Clns-24's 7 x 7 Pullups bwt-2 x 5 Dips bwt-2 x 5 Wt Crunches 110# 1 x 15 Wt LR's 110# 1 x 12 |
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